How to self massage the sternocleidomastoid
3 years ago
49
00:00 - How to self massage the sternocleidomastoid
00:06 - Warmup
00:28 - Static Pressure
01:18 - Pin and Stretch
01:49 - Micro Movements
02:13 - Stripping
02:45 - Cross Fiber Friction
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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