How to self massage the Scalenes
3 years ago
55
00:00 - How to self massage the scalene
00:06 - Warmup
00:28 - Static Pressure
01:18 - Pin and Stretch
01:49 - Micro Movements
02:13 - Stripping
02:45 - Peeling
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
Loading comments...
-
1:14
Train and Massage
3 years agoHow to Self Massage the Subclavius
21 -
1:26
Train and Massage
3 years agoHow to Self Massage the Subscapularis
28 -
1:42
Train and Massage
3 years agoHow to self massage the Suboccipital
22 -
3:33
Train and Massage
3 years agoHow to self massage the sternocleidomastoid
55 -
1:20
Train and Massage
3 years agoHow to Self Massage the Pec Minor
35 -
1:07
Train and Massage
3 years agoHow to Self Massage the Latissimus Dorsi and Teres Major
9 -
0:43
Birrathegolden
3 years agoA massage
42 -
0:14
ViralHog
3 years ago $0.02 earnedDog Gets Massage Gun Massage
341 -
1:00:57
Russell Brand
8 hours agoThe Vaccine Ideology Unmasked | Dr Peter McCullough - SF658
133K39 -
1:11:25
vivafrei
7 hours agoKash Patel's Jacket-Gate! Pfizer Whistleblower Qui Tam on Appeal! Meanwhile in Canada! AND MORE!
73.9K47