Wrist Pain Stretches and Exercises

I use these simple exercises to fix my wrist pain from computer use. These are very helpful for keeping the pain of carpal tunnel, repetitive strain, and thoracic outlet syndrome away!

Big thanks to member stephcheddarmonk for the video request!

Program for Thoracic Outlet Syndrome: https://uprighthealth.com/thoracic-outlet-syndrome

HELPFUL LINKS
🎥Build Your Own Wrist Strengthening Equipment: https://www.youtube.com/watch?v=kAauiu9slM0
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
These exercises for wrist pain will help you type pain free at your computer. You can relieve wrist and hand pain from "carpal tunnel" or "thoracic outlet syndrome" by using these exercises for forearm and wrist strength.

#carpaltunnelsyndrome #thoracicoutletsyndrome #wristpain #uprighthealth