Does Lifting Weights Cause Hip Pain?

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3 years ago
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Is lifting weights bad for your hips? Does lifting weights actually cause hip pain? Find out how lifting weights can help and harm your hips.

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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ABOUT THIS VIDEO
Lifting weights can be good for you hips, and it can be bad for your hips. In this video you'll learn how to lift weights to safely challenge your hips, avoid causing hip pain, and ensuring that you'll have good hip mobility in the long run. If you want to relieve hip pain or prevent hip pain, lifting weights properly is 100% necessary.

#HipPain #LiftingWeights #UprightHealth

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