How To Beat Back Pain - 4 simple exercises for back pain

Learn 4 simple exercises to beat back pain. Fix four key causes of back pain with these highly effective exercises. They address muscles that doctors and physical therapy often overlook when it comes to fixing back pain.

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Setup an active ergonomic workstation: https://www.youtube.com/watch?v=UPZa8yMLfWw
The Plank for back pain: https://www.youtube.com/watch?v=FEL11eE5pgQ
How to do the plank: https://www.youtube.com/watch?v=JFSVBaxxf68

ABOUT THIS VIDEO
When people are trying to figure out how to beat back pain, they often get frustrated. Back pain experts are too narrowly focused on the back itself. They zero in on the abs or back muscles as the ONLY cure for pain in the low back or mid back. The truth is that back pain can be the result of multiple muscles all over the body. If you don't train the whole body to move better, you'll be fighting with chronic pain in the back. To fix back pain, work on improving your movement capabilities all over your body!

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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