Elbow Popping and Elbow Pain - How to Fix It

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3 years ago
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Learn how to fix elbow pain and popping - why does your elbow pop? How can you fix popping elbow? Discover simple exercises for elbow pain and popping elbow in this video.

HELPFUL LINKS
🎥Strengthen Your Wrists: https://www.youtube.com/watch?v=kAauiu9slM0
🎥Fix Rounded Shoulders: https://www.youtube.com/watch?v=3fyzRVbRPHk

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
You can relieve elbow pain and popping with simple exercises at home. Our imbalanced usage of the elbow joint can lead to pain and popping at the elbow. If you do some simple bicep stretches and tricep strengthening exercises, you can relieve elbow pain and stop your elbows from popping.

#ElbowPain #ElbowPopping #UprightHealth

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