STOP Doing Planks!

Stop doing planks if you want to have stronger, more functional abs. This video tells you why you should stop doing a static hold plank and what to do instead.

Core: https://youtu.be/x-WQBHcbXx0

https://youtu.be/HvgrrUuGHOQ

https://youtu.be/2Qcdu7eyosA

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