5 Strategies for When the Wrong Muscles Fire

When you want to improve your hip mobility or get better shoulder mobility, you will sometimes feel the wrong muscle activate. In this video, we'll look at 5 strategies to activate the right muscles in your hip and shoulder exercises.

HELPFUL LINKS
🎥Full Body Mobility Workout (Fix Back Pain): https://www.youtube.com/watch?v=7BrKyYC5Hh8
🎥Weak Hips Workout: https://www.youtube.com/watch?v=1lHkZQHUU-I
📖Fix Muscle Imbalances Article: https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction#h1767sku50smiw1jpjxmr1997kokzoeeae
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👉Want to improve your hip mobility? Check out the Healthy Hips program!https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
The training strategies in this video will show you how to engage the right muscles when you're doing hip, shoulder, leg, and spine exercises. If you cannot feel the right muscles fire, try 1) massage 2) work to fatigue 3) try less hard but longer 4) Adjust position 5) Add resistance.

#WrongMusclesActivate #FireRightMuscles #MuscleImbalance #UprightHealth