What to Do When You Can't Do Push-Ups

Can't do push-ups? Learn how to do push-ups. In this video, you'll learn beginner push-up progressions/regressions. You'll learn how to do your first push-up and how to do more advanced push-ups as you get stronger arms and shoulders!

HELPFUL LINKS
🎥Shoulder Exercises for Backpack Pain (And Complementary for Push-ups!): https://www.youtube.com/watch?v=8lPjlHFW7Uo
🎥Knots Between Shoulder Blades? https://www.youtube.com/watch?v=uoOCIdGy9is
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👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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ABOUT THIS VIDEO
If you're too weak to do push-ups, don't worry. To get strong enough to do push-ups, you only need some simple push-up regressions you can do at home. By doing easier versions of the push-up, you can build arm strength slowly, gradually, and safely. As you get stronger shoulders, you'll get better at push-ups. And then you'll be able to do more advanced full range push-ups!

#PushUps #PushUps #HowTo #UprightHealth