Best Bodyweight Exercises You Aren’t Doing Follow Along Workout

The Best Bodyweight Exercises You Aren't Doing
Combine these 5 moves for a killer total body workout. No jumping and apartment and office friendly workout! Get your heart rate up and work your whole body at the same time. Follow along with me to work it all without equipment!

0:00 Intro
0:45 Single leg deadlift reach
3:10 Curtsy, side lunge, leg lift
5:19 Frog bridge lat press
6:38 Reverse crunch, leg lower, crunch
8:19 Push-up plus, row

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