Upper Body Pregnancy Workout to Help with Delivery | Back workout for all Trimesters

This back and upper body pregnancy workout is geared to help when you're in labor for a long period of time. This will strengthen the push muscles of the back and arms so you can push yourself up off the bed and change positions. This workout in done in a modified position for third trimester mamas.
Intro 00:00
Start Workout 1:33
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