The One Shoulder Exercise Everyone Should Do

Whether you're 20 or 80, this is one shoulder exercise everyone should do. Find a weight that feels like a reasonable challenge and get started on the most important shoulder exercise you should be working on.

👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix

HELPFUL LINKS
🎥How to sleep to fix rounded shoulders: https://www.youtube.com/watch?v=QxaXyBMNH6E
🎥Hanging hurts shoulders: https://www.youtube.com/watch?v=NsQntLpQgRk
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join

---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

---
At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
What's the most important shoulder exercise you can do at home without any special equipment? It's the row. The dumbbell row is simple to do at home, and you can substitute with something like a backpack to improve your shoulder and arm strength. This one exercise will help stabilize your shoulder and improve your confidence in picking things up. And it'll keep your shoulders pain free and safe while you go about your daily life!

#ShoulderExercise #ShoulderPain #HealthyShoulders #UprightHeatlh