Why Athletes Get Knee Pain As They Age

Why do athletes get knee pain as they get older? As someone who's active, why do your knees hurt over time? Is the knee pain from arthritis? Is your knee pain from plain overuse? Find out what causes knee pain in athletes and what you can do to fix and prevent your knee pain.

HELPFUL LINKS
🎥Knee Strengthening (for the Asian Squat): https://www.youtube.com/watch?v=x4tns1FkcFQ
🎥Knees Over Toes Guy Looks At Knee Pain: https://www.youtube.com/watch?v=1a6nfG69c9g
🎥Why Your Knees Hurt As you Get Older: https://www.youtube.com/watch?v=dy5l1CtvN-s

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
It can seem like knee pain comes from old age and arthritis. Active adults often fall victim to this mental trap and think there's nothing you can do to prevent knee pain. The truth is you can prevent and fix knee pain if you train your knees properly. This will require you to vary your training and activities so you give your lower body a wide range of challenges. You need to train your hips, knees, ankles, and feet to have full range of motion and strength through a full range of motion (i.e. strength at every length)!

#FixKneePain #KneePainRelief #UprightHealth