Total Body Strength And Low Impact Cardio

We are all crunched for time these days but still want to be healthy! This workout covers the entire body, and gets your heart rate up all at the same time. You can even fit this in during your lunch hour:)
Start with 1 set of 10 exercises and build up to 2-3 sets
Squat with curl
Pushup
Jack tap out
Side lunge with shoulder rotation
Opposite knee to elbow
Lunge with row
Alternate bent knee drop
Crunch
Bridge with skull crusher

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