Name: Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers
Uploaded: 2020-04-07T18:59:52+00:00
Duration: 16 min 54 s
Description: What are the best stretches for cyclists to improve hip mobility? Whether you're a road biker or mountain biker, these 3 exercises can help you maintain good hip muscle balance for the long term. This

5 years ago

What are the best stretches for cyclists to improve hip mobility? Whether you're a road biker or mountain biker, these 3 exercises can help you maintain good hip muscle balance for the long term. This video includes two hip stretches. One stretch for the hip flexors and one stretch for the glutes. You'll also learn how to activate hip internal rotation muscles for the dreaded "knees go out when pedaling" problem.

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