The Biggest Anterior Pelvic Tilt Myth - Hamstring Stretching

Learn the truth about the biggest myth about anterior pelvic tilt. Take a deep dive into anterior pelvic tilt and understand why you've been fed misinformation from "experts" with good intentions.

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HELPFUL LINKS
🎥Do I have Anterior Pelvic Tilt? https://youtu.be/JgIFhFEamdM
🎥How to Fix APT While Sitting: https://www.youtube.com/watch?v=bOqiRNaEj7c
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ABOUT THIS VIDEO
Many trainers tell you never to stretch your hamstrings if you have anterior pelvic tilt. This is a total myth. If you follow this advice, you will almost guarantee that you'll be stuck with anterior pelvic tilt. If you want to fix anterior pelvic tilt, you need to teach all your hip muscles to work properly. You need to stretch your hamstrings to fix anterior pelvic tilt AND you need to understand the anatomy of your body so you can fix anterior pelvic tilt for good.

#AnteriorPelvicTilt #FixAPT #AnteriorTilt #UprightHealth