Weak Glutes=Back Pain! (AND How To Fix It)

Back pain can occur for many reasons, but very often, weak glutes (butt) muscles are to blame. These muscles help support the spine and keep other hip muscles from tightening up.
So many people don't actually use the glute muscles during exercises and activities or don't actually get these muscles to fire.
This video goes over why weak butt muscles can cause back pain and exercises to fix it!