Kegel Exercise Beginner Workout- And Why EVERYONE should do them
5 years ago
121
The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. These are important muscles:)
These are also muscles that lots of people have difficulty finding and using.
This video shows you how to find and use these muscles correctly. Join me today for a kegel exercise beginner workout.
Loading comments...
-
9:04
Dr. Kristie Ennis
7 months ago $0.04 earnedHow Get Rid Of Morning Stiffness In 8 Minutes
228 -
5:19
Upright Health on Rumble
3 years ago $0.03 earnedThe One Shoulder Exercise Everyone Should Do
181 -
0:42
nextgenvideogametheory
3 years agoWhy Everyone Should Play Fable 2? #fable #fable2
4 -
44:52
Donald Trump Jr.
2 hours agoShip Outta Luck, Plus FBI Foils LA Terror Plot and Much More | Triggered Ep.300
36.3K46 -
12:50
Dr. Nick Zyrowski
4 days agoThe AMAZING Health Benefits of NAC ( N-Acetyl Cysteine) - Must See!
1.2K5 -
59:03
BonginoReport
2 hours agoEvil Terrorists Target Jewish Celebration - Nightly Scroll w/ Hayley Caronia (Ep.197)
9.36K27 -
The Nick DiPaolo Show Channel
4 hours agoRob Reiner, Wife Slaughtered | The Nick Di Paolo Show #1828
4.73K11 -
22:03
Jasmin Laine
7 hours agoCBC Host Left SPEECHLESS as Poilievre Uses Their OWN Words Against Them
70519 -
1:18:27
Kim Iversen
2 hours agoShould Muslims Be Allowed in the West? | Candace and Erika Kirk FACE OFF
69K108 -
LIVE
The Mike Schwartz Show
7 hours agoTHE MIKE SCHWARTZ SHOW Evening Edition 12-15-2025
678 watching