Glute Bridge: how to fix back pain and form during the glute bridge

It's easy to do the glute bridge wrong by using your back muscles too much. This variation on the glute bridge will keep your abs engaged so your back doesn't go into the wrong position or start spasming.

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
In this video Matt Hsu shows you how to do a glute bridge with a band overhead. If you get lower back pain during the glute bridge, this will help you fix it. If you arch your back too much during the glute bridge, this will help you fix it. This method will help you fire your abs to stabilize your ribs and pelvis during the glute bridge so you can build your butt and not your back pain.