Weak Neck Muscles Part 2

This extra step will help you test and strengthen your weak neck muscles. So if you passed the previous weak neck muscle test, make sure you add this part in!

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HELPFUL LINKS
🎥Weak Neck Muscle Test: https://www.youtube.com/watch?v=6VWbAnJ7J6c
🎥Fix Forward Head Posture: https://www.youtube.com/watch?v=cTqZ7Zb2ZeI
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
In a previous video on weak neck muscles, Matt discussed a simple endurance test. In this video, he shows you an added step - the chin tuck - to make sure you get the most out of your weak neck muscle test!

#NeckStrength #ForwardHeadPosture #HunchbackPosture #UprightHealth