5 Minute Beginner Flexibility Routine

Stretching is an important part of getting and maintaining a healthy body. So many times though, people tell me they are not flexible enough to stretch:) This video goes over beginner stretches for flexibility. They can be done right at home and are great for anyone with tightness, even people who feel like they can't stretch:)

Yoga strap: https://amzn.to/3pbYb3s

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