Touch your toes! Improve hip flexibility! NO GIMMICKS. NO LIES.

You know you want to touch your toes! Touching toes feel impossible? Want to improve your hamstring flexiblity so you CAN touch your toes? If you can't touch your toes, you are probably looking for ways to improve your hip mobility and hamstring flexibility. In this video, Matt shares three hip exercises to improve your hip flexibility so you can touch your toes without hurting your back.

0:55 - Hamstring mobility exercise #1
3:22 - Touch your toes exercise #2
6:57 - How to touch your toes exercise #3

Detailed Hamstring Flexibility Program (affiliate link): http://bit.ly/rom4hams
Mitch's angry hamstring video: https://www.youtube.com/watch?v=EmfeawU5Ef4
More Programs for your hips: https://uprighthealth.com/hip-help

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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/

Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

#Hamstringflexibility #TouchToes