Why Your Shoulder Hurts from Cardio (and How to Fix It)

Do you get shoulder pain from cardio? How do you relieve shoulder pain that comes from doing cardio? In this video I'll explain how to fix shoulder pain that gets worse during running and other forms of cardio, and I'll explain how to keep that pain away for good.

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HELPFUL LINKS
🎥jRelease knots between shoulder blades: https://www.youtube.com/watch?v=uoOCIdGy9is
💪Free Shoulder Tips: https://www.uprighthealth.com/shoulder-tips
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
You can get shoulder pain relief by doing some simple exercises to fix the muscle imbalances around your shoulder. If you get shoulder pain from endurance and stamina training, make sure your form is good, that your shoulder is stable, and that you are doing enough shoulder exercises to maintain good shoulder position during your running, walking, etc.

#ShoulderPain #FixShoulderPain #Cardio #UprightHealth