Do These Stiff Hip Stretches (So You Can Touch Your Toes)

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3 years ago
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Get more flexible so you can touch your toes with this simple follow along stretch workout!

HELPFUL LINKS
🎥Videos to Help You Touch Your Toes: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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ABOUT THIS VIDEO
If you are too stiff and tight to touch your toes, this stretching video will help you get more flexible. You'll do some simple static stretches to loosen your tight hamstrings so you can fold forward (hip flexion) and reach your toes!

#TightHamstrings #StiffHipStretches #ForwardFold #UprightHealth

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