Name: Just Breathe
Uploaded: 2022-08-28T11:20:00+00:00
Duration: 2 min 30 s
Description: Not all breaths are created equal. Case in point: A simple, timed breath routine where the exhales are longer than the inhales can be powerful enough to soothe the nervous system and the overworked mi

3 years ago

boxbreathing pranayamic breathing autonomic nervous systems physiological effects parasympathetic nervous system Fight or Flight sympathetic nervous system Cortisol Stress Hormones Heart Rate

Not all breaths are created equal. Case in point: A simple, timed breath routine where the exhales are longer than the inhales can be powerful enough to soothe the nervous system and the overworked mind.

Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system.
https://pubmed.ncbi.nlm.nih.gov/16624497/

The physiological effects of slow breathing in the healthy human.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/

A Simple Breathing Exercise To Calm Your Mind & Body.
https://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.html

BOX BREATHING: THE MILITARY SECRET
https://ritualize.com/box-breathing-military-secret/

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