Fix for Hip Pain While Driving? (Hip Flexors and Hamstrings)

If you get hip pain from driving or your legs feel weak and dead after sitting for long periods, this video will help. This follow-along workout will help you strengthen your legs, stretch your hip flexors, and strengthen your hamstrings!

HELPFUL LINKS
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you get sore while driving, this video will help you. You'll learn how to stretch and strengthen your hip flexors and strengthen your sleepy hamstrings. These exercises for driving will help you stay comfortable and strong for the long haul.

#RoadTrip #HipFlexors #StretchHamstrings #UprightHealth