How I Killed My Low Back (And Fixed It)

This is the story of how I killed myself with back pain, and how I figured out how to fix my back pain in a few days. I explain how I identified the cause of my back pain, and I show you two exercises for back pain relief.

👉The Back Pain Fix program: http://bit.ly/backfix

HELPFUL LINKS
🎥Back Pain Relief Workout: https://youtu.be/7BrKyYC5Hh8
🎥Morning Workout for Low Back Pain: https://youtu.be/RPrssD2A5tg
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
I gave myself massive back pain by going surfing for several hours in one day. Once I figured out which muscles caused my back pain, I was able to use lat stretches to relieve my back pain and get back to traveling!

#backpain #painrelief #backpainexercises #UprightHealth