3 years ago

Fitness Boot camp Strength Training fitover50 Challenge Cardio-Conditioning Health Mobility

a ChiliBuRevolution re-edit of Dr. Peter Attia and Dr. Andrew Huberman discussing the best exercises for health and longevity.
*links below

Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

Learn how to live longer, be healthier, and optimize your performance.
https://peterattiamd.com/

#176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
https://peterattiamd.com/ama27/

How does VO2 max correlate with longevity?
https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/

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