Close Your D*mn Legs!

Having trouble bringing your legs together all the way? Let's check out some exercises to improve your hip mobility and flexibility, and strengthen your adductor (inner thigh) muscles. This video can also help with hip internal rotation.

HELPFUL LINKS
🎥 Home Exercise for Weak Hips: https://youtu.be/1lHkZQHUU-I
🎥 How to Release Tight Hips: https://youtu.be/40oERg3hcJU
🎥 How I Work for Healthy Hips [Members Only]: https://youtu.be/fJ2eTa9pCAE
⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
In this video, I address a question from a subscriber whose son has had issues bringing his legs together. I go through a few exercises and stretches to help build strength and flexibility in your legs and hips that can help you towards being able to comfortably close your legs.

#LegExercises #HipMobility #HipFlexibility #UprightHealth