Inhale the Good Vibes, Exhale the Bad Vibes.

Take 157 seconds to just breathe and relax.

When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.
~Goraksasathakam

There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.
~Rumi