Knee Pain Workout for Beginners (Follow Along)

Looking to build your knee strength from the ground up? Follow along with me to this beginner knee work out that will help strengthen the muscles around your knee joints and relieve your knee pain.

HELPFUL LINKS
🎥Why Your Knees Hurt As You Age https://www.youtube.com/watch?v=dy5l1CtvN-s
🎥Knee Strengthening Follow Along: https://www.youtube.com/watch?v=ElPfjmgt4Bg
📖Knee Pain and X-ray Knee Osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/18764949/
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💪Donate to support this channel: https://paypal.me/uprighthealth
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉The Back Pain Fix program: http://bit.ly/backfix

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
No matter what age you are or when your knee pain began, you can follow along with these at-home workouts. Many people that suffer from chronic knee pain are told that it's caused by arthritis or old age – in this video, I'll go over why that's not true, and how focusing on the muscles around your knees is what will guide you towards less pain and better functioning knees.

#KneePain #KneePainRelief #KneeExercises #UprightHealth

00:00 Introduction
02:30 Workout Starts / Exercise #1
06:12 Exercise #2
09:44 Round 2
17:22 Final Exercise (Tibia Raise)
19:31 Programming