Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home

Dancer, gymnast & former Dallas Cowboys Cheerleader teaches you the best stretches for Splits.
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Kat designed this Ballet Booty Blast to lift and tone the glutes. These exercises will also trim the inner thighs & help to strengthen the legs.

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Related Videos:

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
https://youtu.be/smUbGxenfYw

10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises
https://youtu.be/lcNPw61ageQ

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://youtu.be/EyI-X_ZdbKc

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://youtu.be/A16zIcbR5sU

Music by iChill Music Factory
Song: Sea Paradise
Album: Drift Away
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