Does Your Body Weight Have a Set Point?

Is there a weight at which your body is content to stay despite your best efforts to lose more?

In this video, I talk about the bodyweight set point theory and the evidence to support its existence, as well as some strategies that might help you coax your body down to a lower weight.

23 and Me DNA Test Kit: https://www.23andme.com/ (You can order the Health + Ancestry Kit, which will give you a lot of personalized health risk information but will not reveal the presence of the FTO (obesity) gene. For that, you can take the raw data that you receive from 23 and Me and enter it into Dr. Rhonda Patric's Genome Analysis Tool: https://www.foundmyfitness.com/genetics)

****************

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

The supplement L-Carnitine mentioned in the video can be found on my Amazon Affiliate Shop: https://www.amazon.com/shop/beckygillaspy

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Belly Fat- How Much is Too Much & How To Get Rid Of It: https://youtu.be/VO7Kfs0thLc

Biggest Loser Study: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.21538

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.