Daily Achilles maintenance exercises

Statistics show that the lifetime incidence of Achilles tendinosis may be as high as 24% and 45% in competitive runners.
https://www.uptodate.com/contents/achilles-tendinopathy-and-tendon-rupture
This is good reason to do something for your Achilles every day. The exercises in this video are easy to do and make part of your day's routine. And they will give strength and confidence to your whole body.

More information:
More information:- https://www.btpilates.co.nz/your-pilates-solution