BT's Pilates Solutions

BT's Pilates Solutions

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    Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks
    6:47

    Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

     80  views
    Teaching moment: Back stretches for lower back pain
    7:34

    Teaching moment: Back stretches for lower back pain

     33  views
    Pilates teaching moment: rolling and abs/flat stomach workout
    3:47

    Pilates teaching moment: rolling and abs/flat stomach workout

     26  views
    Btpilates teaching moment: wonderful pilates variations
    5:49

    Btpilates teaching moment: wonderful pilates variations

     17  views
    Splits and hip flexibility tests
    2:33

    Splits and hip flexibility tests

     29  views
    Overhead squat tests
    2:31

    Overhead squat tests

     65  views
    7 minutes a day workout for a runner
    9:29

    7 minutes a day workout for a runner

     11  views
    #013 Stretches & massages for your neck, good for whiplash!
    6:30

    #013 Stretches & massages for your neck, good for whiplash!

     13  views
    Pilates solution: #002f Cubital tunnel syndrome: Arcade of Osborne stretch
    2:59

    Pilates solution: #002f Cubital tunnel syndrome: Arcade of Osborne stretch

     32  views
    Pilates solution: #002e Cubital tunnel syndrome: Nerve glides & neck stretches
    7:05

    Pilates solution: #002e Cubital tunnel syndrome: Nerve glides & neck stretches

     36  views
    Pilates solution: #002d Cubital tunnel syndrome: Non-hairy side of forearm stretch
    2:48

    Pilates solution: #002d Cubital tunnel syndrome: Non-hairy side of forearm stretch

     74  views
    #002c Cubital tunnel syndrome: Retinaculum stretch
    3:06

    #002c Cubital tunnel syndrome: Retinaculum stretch

     17  views
    #002b Cubital tunnel syndrome 2 triceps massage & exercise s
    6:20

    #002b Cubital tunnel syndrome 2 triceps massage & exercise s

     12  views
    #002a Cubital tunnel syndrome 1 Introduction
    5:16

    #002a Cubital tunnel syndrome 1 Introduction

     15  views
    Rhomboid stretch and massage
    5:47

    Rhomboid stretch and massage

     33  views
    Body rotation mobilise for Levator scapulae
    2:13

    Body rotation mobilise for Levator scapulae

     13  views
    Levator scapulae stretch massage mobilise
    5:17

    Levator scapulae stretch massage mobilise

     11  views
    Tennis elbow 1: posture sets up a reliable base for arm and wrist movement
    1:36

    Tennis elbow 1: posture sets up a reliable base for arm and wrist movement

     5  views
    Tennis elbow 2: whiplash nerve root pain reduction
    2:15

    Tennis elbow 2: whiplash nerve root pain reduction

     18  views
    tennis elbow 3: shoulder impingement
    1:59

    tennis elbow 3: shoulder impingement

     12  views
    tennis elbow 4: eccentric contraction
    3:24

    tennis elbow 4: eccentric contraction

     32  views
    Tennis elbow #5: tennis elbow & radial tunnel syndrome massage
    6:02

    Tennis elbow #5: tennis elbow & radial tunnel syndrome massage

     43  views
    Daily exercises for posterior tibial tendonitis
    8:53

    Daily exercises for posterior tibial tendonitis

     18  views
    Daily Achilles maintenance exercises
    6:48

    Daily Achilles maintenance exercises

     16  views
    Warmup warm down drills for Achilles maintenance
    5:45

    Warmup warm down drills for Achilles maintenance

     4  views
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