Daily exercises for posterior tibial tendonitis

These exercises for posterior tibial tendon maintenance are intended for stages 1 and 2. When you are not exercising, it's important that you consistently use arch and ankle support to prevent the inner ankle from rotating inward and down (supination or eversion), and the foot arch sinking down (a condition called Adult acquired flat foot). Orthotics to support the inner edge of the heel, together with arch-support running shoes are advised. If that does not reduce the pain, then do not worry about being fashionable and start wearing hiking boots to support the ankle. Ands please seek a professional opinion. Because this problem takes time and multiple strategies. you can fix it. But you've got to be diligent!

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