Kneeling Lat / Thoracic Stretch

Position yourself perpendicular to a bench with your hands clasped behind your head and elbows resting on the bench while you rest on your knees. Try to stretch your back by lowering your chest progressively lengthening the triceps as well. Although this is an upper back and lat stretch, you may be limited by your tricep mobility. Hold for the allotted time in your program.