TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Partial Range Deadstop Neutral Grip Dumbbell Skull Crushers
    0:52

    Partial Range Deadstop Neutral Grip Dumbbell Skull Crushers

     11  views
    Incline Burpees (Modified Burpees for Beginners)
    0:43

    Incline Burpees (Modified Burpees for Beginners)

     8  views
    Abdominal / Stomach Vacuum Tutorial
    2:23

    Abdominal / Stomach Vacuum Tutorial

     50  views
    Kneeling Barbell Box Curls (Kneeling Arm Wrestling Curls)
    1:11

    Kneeling Barbell Box Curls (Kneeling Arm Wrestling Curls)

    Seated Barbell Bicep Curl (Texas Arm Wrestler Curl)
    0:43

    Seated Barbell Bicep Curl (Texas Arm Wrestler Curl)

     1  view
    Abdominal / Stomach Vacuum Tutorial
    2:23

    Abdominal / Stomach Vacuum Tutorial

     50  views
    Kneeling Barbell Box Curls (Kneeling Arm Wrestling Curls)
    1:11

    Kneeling Barbell Box Curls (Kneeling Arm Wrestling Curls)

    Seated Barbell Bicep Curl (Texas Arm Wrestler Curl)
    0:43

    Seated Barbell Bicep Curl (Texas Arm Wrestler Curl)

     1  view
    Band Assisted Wide Grip Pullups
    0:28

    Band Assisted Wide Grip Pullups

     3  views
    Seated Supinated Barbell Shoulder Press
    0:29

    Seated Supinated Barbell Shoulder Press

     2  views
    Barbell French Press (EZ Curl Bar or Straight Bar)
    0:44

    Barbell French Press (EZ Curl Bar or Straight Bar)

     2  views
    Supinated Barbell Bentover Row (Bench Modified)
    0:38

    Supinated Barbell Bentover Row (Bench Modified)

     8  views
    Seated Dumbbell Lateral Raises
    0:41

    Seated Dumbbell Lateral Raises

     2  views
    Floor Laying Barbell Pullover (EZ Curl Bar)
    0:50

    Floor Laying Barbell Pullover (EZ Curl Bar)

     4  views
    Dumbbell Box Jumps
    0:20

    Dumbbell Box Jumps

     2  views
    Weighted Box Jumps (Weight Vest & or Ankle Weights)
    0:30

    Weighted Box Jumps (Weight Vest & or Ankle Weights)

     2  views
    Dumbbell Clean Box Jumps
    0:27

    Dumbbell Clean Box Jumps

     1  view
    Seated Box Jumps (Low to High Box)
    0:38

    Seated Box Jumps (Low to High Box)

     2  views
    Hanging Knee Raises
    0:22

    Hanging Knee Raises

    Barbell Windmill Sidebends
    0:44

    Barbell Windmill Sidebends

     3  views
    Standing Dumbbell Single Arm Shoulder Press
    0:34

    Standing Dumbbell Single Arm Shoulder Press

     3  views
    Barbell Earthquake Military Press (OHP)
    0:42

    Barbell Earthquake Military Press (OHP)

     2  views
    Shoulder Carry Alternating Reverse Lunges
    0:16

    Shoulder Carry Alternating Reverse Lunges

     1  view
    Legs Up Crunches
    0:21

    Legs Up Crunches

     1  view
    8x Mountain Climbers to 1x Pushup (Dynamic Warmup)
    0:20

    8x Mountain Climbers to 1x Pushup (Dynamic Warmup)

    Shoulder Carry Alternating Walking Lunges
    0:15

    Shoulder Carry Alternating Walking Lunges

    Heel Taps
    0:19

    Heel Taps

     1  view
    Reverse Banded Bench Press
    0:33

    Reverse Banded Bench Press

     2  views
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