Crab Press Crab Bridge

Start seated on the ground with your palms behind you and knees bent. Squeeze your glutes and drive your hips up towards the ceiling until you create an reverse tabletop position with your body. Your hands should be directly under your shoulders with your ankles directly under your knees. Your shoulders hips and knees should be in a straight line as well with your abs tight. This will stretch the shoulders and chest and strengthen shoulder extension.