Seated Band Hamstring Curls

Loop a long band around something upright about shin or knee height. Sit on a hollow bench where you have room to pull your feet under the bench. The bench should be at a far enough distance so that there is tension on the band when it is in its shortest position. Put the both feet through the band and flex your hamstrings to try to bring your heel to your butt. These are done for high reps for hamstring tendon and connective tissue health. Play around with foot positioning and always mix things up. Toes out, toes in, both feet rotated to the right, both feet rotated to the left, feet together, feet apart, single leg, etc.