TRX Face Pulls

Using a TRX strap or gymnastics rings, position yourself so that your body is leaning back at about a 45° angle when the arms are long and all the slack is taken out of the straps. This is a good starting point, but if this is too difficult for you then you want to position yourself more vertically for less intensity. If you want more intensity you will position yourself closer to horizontal (parallel with the ground). With your palms facing downward, pull yourself up bringing your hands to the sides of your head with your elbows wide and high. The straps should be in line with your face (eyes, nose, forehead, etc). Pulling to different parts of your face will work different parts of your upper back as well.