Kettlebell Front Racked Bulgarian Split Squats

Grab a bench and 2 kettlebells and position the top of the foot of your rear leg on the edge of the bench, while your other leg out is out in front with your knee over your foot. With the kettlebells in the front racked position, lunge down bringing the rear knee to the floor and leaning slightly forward to load the front leg. Push off the front foot to come back up using minimal assistance from the back leg.