Dumbbell Pullover Stretch

Prop yourself up against a bench with your hips and knees having 90° bends with your upper back against the edge of the bench. Grab a dumbbell and hold onto the head of the dumbbell and with straight arms actively stretch your lats and anterior side of the body by reaching back behind you. Perform these either for time or for slow repetitions as shown here. You can also add head movement as well and play around with extending the neck as well and driving your chin up towards the ceiling to match the movement of the arms.