Heels Elevated Dumbbell Goblet Squat

Use a 1-1.5’ weight plate or slant boards to elevate the heels. Pick up a dumbbell and clean it into position so your hands are under one head of the dumbbell. With your heels on the plate, squat to full depth with your feet parallel and knees facing forward. Make sure your core stays tight throughout each lift. This will emphasize the quads and core as the heels are elevated.