Kettlebell Front Racked Squat Pulses

Start with the kettlebells in between your legs or outside your legs if your feet are narrow and deadlift them off the floor and flip them until they are in a front racked position. With your feet in your natural squat position (around shoulder width apart), squat down by bending your hips and knees until your thighs are around parallel with the floor or deeper. Keeping your hips low to the ground, pulse the squats at a partial range in order to increase time under tension and really hammer the quads. Perform for the desired repetitions. When you are done, lower the weights to the floor.