Kettlebell Front Racked Squats

Start with the kettlebells in between your legs or outside your legs if your feet are narrow and deadlift them off the floor and flip them until they are in a front racked position. With your feet in your natural squat position (around shoulder width apart), squat down by bending your hips and knees until your thighs are around parallel with the floor or deeper. Perform for the desired repetitions. When you are done, lower the weights to the floor.