Dumbbell Warrior Lunges (Alternating)

Start standing with dumbbells by your side in a neutral grip with the palms facing your body. At the same time perform a forward lunge while front raising the dumbbells to the overhead position while keeping your arms straight. Lower the weights back to the bottom position at the same time as pushing off of the front leg to return to the standing position. Alternate each rep for the desired repetitions.

Trainer Tip: Try to keep the core as tight as possible and use your true shoulder mobility as opposed to arching your back to get the weights overhead. Some slight compensation is expected, but try to be as strict as you can to avoid injury.