Thoracic Foam Roller Band Pull Apart

Use a mini or full size foam roller on the floor parallel with the spine. If you don’t have a mini foam roller your head will rest on the large foam roller. Lay back on the foam roller with your upper back on the foam roller. Take a pullup or loop band in each hand about shoulder width apart. Pull your shoulder blades back as if you were “grabbing the roller” with your back. Pull the band apart across the chest and squeeze all muscles behind you including your triceps, back muscles, and neck. Squeeze for a second or two before controlling the band back to shoulder width. Repeat for the allotted repetitions.