Weighted Dips

These can be performed with a dumbbell in between the feet, medicine ball in between the knees, weight vest, dip belt + plates, etc. When there is a will, there is a way! When performing dips, keep a slight forward lean and keep your core tight. Start in a straight arm support position and bend your elbows to lower yourself down. Straighten your elbows and squeeze your triceps in order to return back to the straight arm support position.

Trainer Tips: Only lower yourself to a point where there is no pain in the shoulders. You do not have to go full range here in order to get muscle and strength gains. If you have super healthy shoulders feel free to go as deep as you would like, but always play it safe and play the long game to avoid injury.