Sumo Band Pullover

Anchor a band to something stable such as a squat rack, pullup bar, or any piece of fitness equipment. The band should be anchored to something as low as chest height or as high as a pullup bar. Walk backwards holding onto the band in a double pistol grip (neutral), until there is ample band tension. Stand in a sumo squat stance and pull the band from chest height trying to “hike” the band through your legs. When you make contact with your thighs, squeeze your lats and drive your arms into your thighs with great force for a few seconds to engage the lats and serratus (back and armpit area). Perform for the allotted time.